Longevity Spinach

Longevity spinach (Gynura procumbens) is a perennial plant with a mild flavor and crisp texture that can be eaten raw or cooked. It is native to Southeast Asia and is cultivated for its potential health benefits, including antihypertensive, antidiabetic, and anti-inflammatory properties, though it is important to consult a medical provider for health advice. The plant grows well in heat, can be easily propagated from cuttings, and can be grown indoors in cooler climates. 

Growing and care

• Climate: Thrives in warm, humid climates and is suited for USDA hardiness zones 9-11. It cannot tolerate freezing temperatures, so potted plants should be moved indoors before the first frost.

• Sunlight: Prefers full to partial sunlight.

• Soil: Needs well-drained soil and consistent moisture, but is sensitive to overwatering, which can cause root rot.

• Growth: Grows as a trailing ground cover or shrubby hedge and can reach a mature height of 6-12 inches.

• Propagation: Easily propagated by taking 4–6 inch cuttings from healthy stems and rooting them in water or soil. 

Culinary uses

• Raw: Can be added to salads, wraps, or smoothies.

• Cooked: Can be sautéed, used in soups, curries, or stir-fries, where it develops a slight silkiness when braised.

• Flavor: Described as having a mild, clean flavor, often compared to fresh green beans. 

• Medicinal and other uses

• Traditional medicine: Historically used for ailments such as kidney discomfort, fever, inflammation, and rheumatism in countries like Indonesia and Vietnam.

• Potential benefits: Studies have shown potential for various biological activities, including antihypertensive, cardioprotective, and antidiabetic effects. It is also used traditionally to help with blood sugar control.

• Livestock: A study found that feeding it to chickens improved egg quality and lowered bad bacteria in their feces.